Paleo Diet Food

 

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PALEO DIET FOOD

Before getting down to the list of food items I just want to say that when most people take a look at the food list for the very first time, it appears like this way of eating will be very restrictive and difficult to follow. Set your concerns aside because this is not the case. Once you understand how to eat the paleo way, it’s actually quite simple, allowing you a wide variety of foods. And it really does help you lose weight and get healthy like no other diet you’ve tried before. So please keep and open mind and explore this website for more information.

A Delicious Sample Of Paleo Meals

paleo fried rice

As you can see the food looks delicious, and tastes that way too.

So let’s get down to some of the paleo diet basics, the first thing you need to know is what is on the food list.

The paleo diet is grain free, gluten free, junk and processed food free, sugar free, bean and legume free, and  dairy free (for weight loss)

It’s super healthy for you, which is why it brings such great results.

So let’s take a look at the food list.

PALEO DIET FOOD LIST

Lean Meats

Lean beef; veal, flank steak, extra lean mince, sirloin steak, chuck steak, lamb. Lean cuts of pork; pork chops or loin . Rabbit, goat.

Poultry

Chicken, turkey, duck, quail, goose

Fish

Tuna, salmon, cod, trout, bass, flatfish, whitehead, mackeral, herring, eel, haddock, mullet, shark, perch, red snapper, trout, drum, walleye, and so forth

Seafoods

Crab, lobster, prawns, shrimp, oysters, mussels, clams, scallops, abalone, crayfish

Game Meats

Kangaroo, deer, pheasant, moose, wild turkey, alligator, venison, wild boar, emu, ostrich, elk, bison, turtle.

Organ Meats

Beef, pork, lamb, chicken livers. Beef, pork, lamb, chicken tongues, hearts, brains. Beef, pork, lamb, chicken marrow, kidneys etc.

Eggs

Chicken, duck, goose, quail

Vegetables

Celery, beets, tomatoes, bell peppers, carrots, onions, leeks, mushrooms, kohlrabi, green onions, eggplants, cauliflower, broccoli, asparagus, cucumber, cabbage, brussels sprouts, artichokes, okra, avocados, zucchini, turnips, yellow summer squash, onions, parsnip, swiss chard, pumpkin, radish, peppers, mushrooms, sweet potato, and the list goes on.

Green Leafy Vegetables

Lettuce, seaweeds, spinach, collard greens, kale, beet greens, mustard greens, dandelion, rapini, swiss chard, watercress, turnip greens, rocket, endive, bokchoy, chicory, radicchio, chinese cabbage, silverbeet

Fruits

Bananas, apples, oranges, berries, passionfruit, grapefruit, pears, apricot, peaches, kiwifruit, nectarines, plums, pomegranates, pineapple, papaya, grapes, cantaloupe, honeydew, cherries, watermelon, lemon, lime, lychee, mango, mango, tangerine, rhubarb, coconut, figs, dates (Fruit is limited during the weight loss phase for best results)

Nuts and Seeds

Pecans, pistachios, Brazil nuts, sunflower seeds, sesame seeds, pumpkin seeds (pepitas), walnuts, pine nuts, macadamia nuts, chestnuts, cashews, almonds, hazelnuts

Fresh & Dried Herbs

Parsley, thyme, lavender, mint, basil, rosemary, chives, tarragon, oregano, sage, dill, bay leaves, coriander

Spices and natural flavor enhancers

Ginger, garlic, cumin, turmeric, cinnamon, nutmeg, paprika, vanilla, cloves, chilies, stevia, garam masala, cajun, five spice

Fats

Avocados, avocado oil, olive oil, flaxseed oil, coconut oil, butter, clarified butter (ghee), lard, nut butters, nut oils, fatty fishes (sardines, mackerel, salmon), coconut flesh, coconut milk

Beverages

Coffee, tea-in moderation

Wine (2 glasses), beer (1 glass/can), Spirits (1 glass)

And all alcohol should be taken in moderation

Green tea, herbal teas, fruit teas – just check the labels are free of sugar/honey and sugar substitutes

Dried Fruits

Raisons, sultanas, dried bananan, mangoe, apple

Okay, so right now you might be thinking, what am I going to eat? If I can’t have my bread, and my pastry, and my pasta and rice, what on earth am I going to eat?

Don’t worry many people get a shock the very first time they look at the paleo diet food list, but I guarantee you can eat amazingly delicious and nutritious meals that you will thoroughly enjoy!

There are really such a wide selection of breakfasts, salads, sauces, meals, and even desserts that you can eat, love and enjoy on paleo and still lose weight!. You will certainly not get bored, that’s for sure. Like any new lifestyle plan, it takes a bit of time to get used to but before long you’ll be thoroughly enjoying it and will never look back!

If you want to get started straight away here’s what to do…

1. Subscribe to my email list to learn loads of things about paleo every week

2. Take a look at my 30 day meal plans

3. Take a look at the get started products I recommend