Weight Loss Motivation. Ivy Loses 45+lbs And Reclaims health

Ivy

Today we've got the pleasure of sharing Ivy's story of weight loss. Ivy has lost over 45lbs/20kgs and has some great info to share. If you want to learn more about Ivy she blogs over at Paleo In Melbourne :) How did your story begin? I have always yo-yo'ed on the scales. Ever since I hit my mid-teens. Not by much- normally, 5-10 kilos up and down- but as I got older I tended to gain more after each diet, finding myself heavier each and every … [Read more...]

Paleo Eating Away From Home

paleo eating away from home

I've just arrived home from a VERY inspiring conference for the past few days. It's been a while since I've flown interstate and had the challenge of eating well while away from home. As many of you are no doubt aware, paleo eating away from home and in social situations is tough to navigate. Unfortunately it's always going to be this way so it's up to us to make healthy choices. So here's how I managed to eat as close to paleo as possible while … [Read more...]

Weight Loss Motivation. Love Inspires 40 pound loss!

Twinkle weight loss

Today we've got another wonderful dose of weight loss motivation from Twinkle Bree. A story inspired by love... Twinkle writes: First, thank you so much for your wealth of information & explaining the “why” behind the information you provide. Without your motivation, I’m not sure I would’ve ever hit my “bridal goal” ~Thanks Twinkle :) But let’s start about 18 years ago... In The Beginning... In high school, I was always … [Read more...]

My Sunday Meal Plan Big Cook Up Prep Day

chicken carbonara FB

Lately I've been really streamlining my time in the kitchen. Most weeks are pretty busy for me so I wanted to create a strategy to minimize time during the week but still have a varied, interesting, and yummy menu. So I've designed a 2 hour meal plan big cook up prep day that's working really well for me. On Sunday I spend about 2 hours doing preparation for the entire week, it has been so liberating. I'm working on one of the meal plans to give … [Read more...]

Best Slow Cooker: Top Three Digital Models Compared

slow cooker

I absolutely love slow cooker meals! You put them on overnight and have breakfast ready-made. You put them on before you leave for work and come home to dinner already cooked. And you can cook up great stews and soups that make the best type of freezer meals too. They make cooking convenient and really save you lots of time in the kitchen. With so many to choose from, what is the best slow cooker to use? Especially now that there are the old … [Read more...]

October Supplement & Vitamin Coupons

I've got some special supplement and vitamin coupons you can use during October to save some money! Botanic Choice have all your commonly needed supplements and vitamins like fish oils, magnesium, vitamin D, probiotics, immune boosters etc. With Bontanic Choice you have 2 great options to save during October. 1. Take $25 off orders of $75 or more. This offer is valid on absolutely everything and they have a really wide selection of products. … [Read more...]

5 Essential Pieces Of Home Fitness Equipment

home fitness equipment

I'm a big fan of home workouts because you can do them at a time of your own convenience, they don't cost you ongoing fees, and you can tailormake them to your mood (not always a good thing). But does working out at home mean you have to have all sorts of home fitness equipment? It certainly doesn't. All you really need is a few essential items and you can virtually do everything you need to. In fact, you can get away without anything at all … [Read more...]

I Want To Buy Kombucha. Is Extract, Capsules Or Tea Okay?

I've had a couple of things come up about kombucha lately, one about sugar content, which we'll talk about in a minute. And a second reader question asking: I want to buy kombucha. Is buying the extract, some capsules or the tea okay? If you've never heard of kombucha, let's have a brief rundown. What Is Kombuncha? Kombucha dates back many centuries and is a fermented beverage made from tea, sugar and kombucha culture. The cuture consumes … [Read more...]

25 Goal Setting Ideas

25 goal setting ideas

I wanted to share some goal setting ideas, things that could help you move forward, be positive, find motivation, or develop a strategy for change. I find that these things are often simple when put into practice, that's the important thing...putting them into practice. We are all different so different methods will work for all of us. I find a combination of these strategies helps me to move closer to my goals every day. I hope a few of them … [Read more...]